WELCOME TO MANA YOGA + MOVEMENT
Our thoughtfully designed studio combines yoga, mobility & strength, dynamic movement and meditation to encourage complete nourishment to every part of your being. At Mana we bring a 360° evolution for your body + brain waves so you can grow and thrive with us. Our motto is 'Mi casa su casa,' our house is your house. At Mana, we are all family.
MOVING YOUR BODY
We offer a perfect mix of classes to keep your body and mind happy, challenged and blissed out. At Mana we offer Hot Yoga + Vinyasa + Slow Flow + Yin + Movement Classes + Primal Movement and special Strength Classes.
MANA PASS OPTIONS
Join The Mana Family With Unlimited Yoga + Movement + Sauna
MANA 30 DAY INTRO PASS
30 Day Intro Pass
A Guided Month At Mana
+ Unlimited Yoga + Movement
+ Unlimited Infrared Sauna
+ Personal 1on1 Consultation
+ Personal Practice Plan
+ 1 Guest Pass
Flexible Weekly Membership
Unlimited Yoga + Movement + Sauna
Cancel Any Time – No Contract
+ Mat Storage
+ 10% off Byron Bay Retreats
+ 1 x Guest Pass Per Month
MOVEMENT FOR STRENGTH
Our bodies benefit from being strong in every area. You’ll see and feel the difference when you attend:
YOGA FOR STRENGTH
MEDITATION FOR MIND
A healthy mind takes as much effort as a hand stand. We’ll show you how to balance your brain waves with:
YOGA FOR FLEXIBILITY
We bend so we don’t break. Our traditional yoga classes give you a 360° body + mind experience:
YIN + MOBILITY
ADVENTURE FOR GROWTH
We take yoga beyond the mat with a calendar of enriching events throughout the year:
BODY + MIND WORKSHOPS
YOGA TEACHER TRAININGS
A Perfect Combination Of Classes From Yin To Yang
Meet the Mana Family
Over the past 12 years Patty has studied with:
– Douglas Allen, Buddhism Professor of University of Maine 2004
– Craig and Shane Perkins, founders of Yandara Yoga Institute in Todos Santos, Mexico 2008 + 2018
– Gopala, founder of Rainbow Kids Yoga, Worldwide 2010
– Tammy Williams, founder of Sunshine Coast’s Yoga NRG, Australia 2012
– Julie Smerdon, founder Shri Yoga, Australia 2015
– Lorine Roche, Meditation teacher and Author, USA 2015
With over 500 hours of training Sheila has taught thousands of classes over the past seven years under the guidance of Julie Smerdon, Noah Maze, BJ Galvan, Lizzie Lasater, Lorin Roche, and Elena Brower. Sheila’s teachings are inspired by the great outdoors, her relationships, grief, and most recently motherhood. She lives and teaches from a place of compassion and it is her greatest hope that her offerings highlight the divine in all bodies, experiences, and challenges that life has to offer.
My practice helped me to overcome a long term struggle with anxiety and body image issues, as well as allowing me to feel more connected to the world around me. From this grew a great desire to share Yoga with others, so I made the decision to leave my decade long career as a Bookkeeper to pursue this passion.
Through teaching I aim to inspire those around me to live life to its fullest potential. My classes have an emphasis on building strength in the body, regaining and maintaining mobility, all while finding those moments of connected bliss & stillness throughout the practice. As well as Vinyasa Yoga, I also teach Barre, Restorative / Yin Yoga, Meditation, Kids Yoga and Acro with my partner, Rhys.
I have a great love of inversions & I enjoy the simple things in life, like getting outdoors to explore new places, travelling, reading, hanging out with my Italian Greyhound, Bambi and spending time with my loved ones. I have an ever growing collection of plants, and I am incredibly honoured to be a LululemonAmbassador for the James Street, Brisbane Store.
I have learnt that anything is attainable if you are willing to dedicate your mind + body + soul to it and look forward to sharing my journey in both business and life, with those who feel connected to what I do and what I stand for.
Rocio completed a 200 hour Hatha training in India in an Ayurvedic Ashram. 800 hour Certificate IV in Purna Yoga at Byron Yoga Centre. Modular 50 hour trainings in Yin Yoga, Remedial and Restorative Yoga. Currently studying a Diploma in Advanced Yoga Teaching, Business Management and Ayurveda.
Her teaching style is alignment focused with a calm, slow flow vibe and always includes breath awareness and functional movement strategies, finding a time to integrate a complete experience of asana, pranayama and meditation.
She is currently completing her 500 hour certification with her teachers Bess Prescott and Tahl Rinsky.
Brittney has also studied with Rose Baudin, Dena Kingsberg, Clive Sheridan, Patrick Beach and Carling Harps. As a passionate Crossfitter, Britney also enjoys bringing elements of functional training to her classes. As well as a trained Les Mills Group Fitness Instructor, she also continues to report for ABC News and work as a freelance producer/presenter.
In the process of the project, this serial sweater found the stillness of yoga. She is now grateful for the privilege to share that in complementing her own training.
WHAT OUR STUDENTS SAY ABOUT US
At Mana we take extra care on creating a personal connection with each student
“Going to Mana Yoga is like entering a mini retreat. From the moment you walk through the door you feel at peace. The classes, the staff, the atmosphere are all amazing!”
“This place is legit! Its a place where you go in and you feel right at home, these two beautiful women have created a sanctuary for you to be your true self. Love it!”
“The best yoga studio I've ever joined. Great teachers - can really vouch for Patty's, Esther's, Brendan's and Jackson's classes - all very unique but top notch with something different to offer. Cute dog too 🙂”
“I was looking forward to the opening day of classes at this gorgeous new studio, and it didn't disappoint. Patty and Esther are two highly experienced yoga teachers who have thoughtfully created a welcoming space with heart and soul. I'm looking forward to becoming a regular!”
“Mana Yoga Studio is a beautiful, calm and welcoming space. The studio is has a wide range of classes and the best of the best teachers. After class there is herbal tea ready in reception and the sauna is already switched on. It's the kind of place you go to hang out, as well as take a yoga class!”
We’re up at 5am teaching yoga + sometimes in Bali on retreats. Please contact us anytime and we’ll get back to you the second we step off the mat.
07 3391 0521
64 Logan Road, Woolloongabba 4102